休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Your limitation—it’s only your imagination.法改Great things never come from comfort zones.

善睡The way to get started is to quit talking and begin doing.眠质Don’t stop when you’re tired. Stop when you’re done.休息The key to success is to focus on goals, not obstacles.

个方Great things never come from comfort zones.法改It’s going to be hard, but hard does not mean impossible.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Do something today that your future self will thank you for.休息In the midst of winter, I found there was, within me, an invincible summer.

个方In the midst of winter, I found there was, within me, an invincible summer.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Dream it. Wish it. Do it.眠质You don’t have to be great to start, but you have to start to be great.